We begin with you
We talk about what has brought you to therapy, what you would like to change and what feels most important.
Book a consultationOnline CBT
Practical support, wherever you feel most comfortable.
Online sessions offer the same focused, collaborative approach as face-to-face therapy, from a private space that works for you.
What to expect
A clear process, shaped around you
We make sense of the pattern
Together, we explore how thoughts, feelings, physical sensations and actions may be affecting one another.
We practise new approaches
You develop practical strategies and gently test different ways of responding between sessions.
Why choose online therapy?
No travel, familiar surroundings and more flexibility around work, education or family life.
What you will need
A reliable internet connection and a quiet, private space where you feel able to talk openly.
Who it is for
Children, young people and adults living anywhere in the UK.
Take the first step
Curious about whether CBT is right for you?
A free 15-minute consultation gives us a chance to talk about what you are looking for, with no pressure to commit.