Book a consultationHow I can help
Support for the things that can make everyday life feel harder.
Select an area to learn about common presentations, how CBT may help and what sessions could involve.
Anxiety
Understand worry, physical anxiety and avoidance, and gradually build confidence in situations that matter.
Explore this supportDepression and low mood
Rebuild routine, motivation and connection while working with patterns that can keep low mood going.
Explore this supportOCD
Understand intrusive thoughts, compulsions and the cycle that can make OCD feel increasingly powerful.
Explore this supportNeurodivergence
Adapted sessions that respect sensory needs, communication preferences, attention differences and strengths.
Explore this supportFeeling overwhelmed
Slow things down, organise what is happening and develop strategies that feel manageable in everyday life.
Explore this supportDifficult experiences
A safe, paced approach to understanding the impact of difficult experiences on life now.
Explore this supportNot sure which description fits?
That is completely fine. People rarely experience difficulties in neat categories. A free consultation is simply a chance to talk about what is happening and whether I may be the right person to help.
Take the first step
Curious about whether CBT is right for you?
A free 15-minute consultation gives us a chance to talk about what you are looking for, with no pressure to commit.