Slow down the cycle
Identify the thoughts, demands and behaviours that are increasing pressure.
Book a consultationHow I can help
Feeling overwhelmed
You do not need a particular diagnosis to feel that everything has become too much. When demands exceed the resources available to us, it can become hard to think clearly, make decisions or know where to begin.
What this can look like
Presentations can differ from person to person.
You do not need to identify with every example or have a formal diagnosis to begin a conversation.
- Feeling constantly on edge, rushed or unable to switch off
- Procrastinating or freezing when tasks begin to build up
- Difficulty prioritising, making decisions or organising thoughts
- Becoming more irritable, tearful or emotionally reactive
- Neglecting rest, relationships or your own needs
- Feeling guilty when you stop or believing you should be coping better
How CBT may help
Understanding the pattern and finding a different way forward
Separate problems from worry
Distinguish practical issues you can act on from hypothetical worries that consume energy.
Make tasks manageable
Break problems into smaller steps and develop realistic planning and prioritising strategies.
Protect your capacity
Review boundaries, recovery, expectations and the balance between demands and meaningful activity.
What sessions might involve
Collaborative, practical and paced around you
We may map current pressures, notice all-or-nothing expectations, practise problem-solving and create a realistic plan for reducing overload. The focus is not on becoming more productive at any cost, but on helping life feel sustainable again.
Persistent or severe physical or emotional symptoms should also be discussed with your GP so that appropriate causes and support can be considered.
Take the first step
Curious about whether CBT is right for you?
A free 15-minute consultation gives us a chance to talk about what you are looking for, with no pressure to commit.